Episode #90: It’s Not About the Turns: Raising Confident Kids on Skis (feat. Lauren Paige)
April 28, 2025
In this episode, I’m joined by Lauren Mikov—better known as @sauntermama on Instagram. Lauren is a PSIA-certified Level 2 Alpine instructor, staff trainer at Mohan Ski School, and mom of two little rippers. We dive into what it’s really like teaching kids how to ski—both as a parent and an instructor.
Whether you're helping your own kids get comfortable on snow or you're coaching other families, Lauren shares practical, experience-backed tips on everything from choosing the right gear and dealing with meltdowns to building confidence and handling growing pains (literally).
We also chat about:
How to use play (not drills) to help kids build ski skills
Tips for safe skiing with little ones (harnesses, slope ropes, and beyond)
Injury prevention, balance development, and red flags to watch for
Communication hacks like helmet audio systems that make skiing more fun—and safer
Why sometimes… the best ski day is one run and done
If you’re raising or teaching young skiers, you’ll get a ton out of this conversation. Lauren brings the perfect blend of technical skill and parenting wisdom—plus a whole lot of humor and heart.
🎿 Connect with Lauren: @sauntermama
💪 Get strong, confident, and injury-free this season: Join the Legaski Club
🎧 More episodes: legaskipodcast.com
Copyright © 2023 Legacy Rehab and Performance. All rights reserved. | Phone:
206-222-8325 | Email: [email protected] |
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Copyright © 2023 Legacy Rehab and Performance. All rights reserved. | Phone:
206-222-8325 | Email: [email protected] |
Follow us on our Social Media