Join me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season.

If you have questions about strength training and adaptive skiing/snowboarding, reach out to Brian here: [email protected]

Also, follow Coach Brian this season here: https://www.instagram.com/coach_neff/