On this episode, Del Cupp describes her journey rehabbing from her 1st ACL rupture in 2021 and then rehabbing from a subsequent 2nd ACL rupture of the other knee in the 2022-2023 season. Contralateral tears (tears of the opposite knee after a previous ACL rupture) are not all that uncommon, and hopefully you can take what she's learned to help you through your rehab.

Her VLOG on the 1st 2-weeks after the 1st ACL surgery: https://www.youtube.com/watch?v=nkZ4LiFFS_I

Her VLOG on her biggest mistake during ACL rehab: https://www.youtube.com/watch?v=MC_8nQuZiLA

Check out Del's Social Media pages here:

Instagram - https://www.instagram.com/dcuppers/

YouTube - https://www.youtube.com/@DelilahCupp