Episode #28: Strategies to Overcome Fears of Returning to Skiing or Skiing More Advanced Terrain (feat. Karina Baldwin)

December 12, 2023

Podcast Shownotes


On this episode, I’m, joined by Karina, a mental performance coach and former ski instructor, about strategies for overcoming those fears.

Here’s some of the questions we cover:

  • Thoughts on how to manage the depression that accompanies the rehab process? How about managing the pain?

  • What strategies can someone use when they are first getting back to the ski hill?

  • What can a newer skier do to help improve the ability to ski steeper terrain

  • If you’re skiing and your ski partner freezes cause they’re scared, what can you do to help them overcome their fear?

Join us on our ski retreat March 2024 , check out all the details here: https://trueadventurecollective.com/skiretreat

If you want to connect with Karina, make sure you send her a DM on instagram - https://www.instagram.com/trueadventureco

To see what other retreats Karina is offering, check out her website: https://trueadventurecollective.com/

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Copyright © 2023 Legacy Rehab and Performance. All rights reserved. | Phone:
206-222-8325 | Email: [email protected] |

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Copyright © 2023 Legacy Rehab and Performance. All rights reserved. | Phone:
206-222-8325 | Email: [email protected] |

Follow us on our Social Media