(5:24) What strategies help someone who keeps replaying their injury over and over in their head? 

(9:22) How do you prepare for a second surgery when your last rehab experience was really hard? 

(12:02) How do you handle the fear that your body isn't suited for the sport anymore, and whether it's even worth continuing? 

(16:13) What's the best way to prepare for the injury you know you'll likely experience one day? 

(20:13) How do you focus on recovery instead of blaming yourself, especially when the injury felt controllable? 

(24:04) When someone is physically strong but their brain is still blocking them on the hill, how do they overcome it? 

(27:03) What can you do about that one specific run that brings back flashbacks of your injury? 

(31:22) How do you manage the off-season overwhelm of missing out while you're injured? 

(34:18) What are your top 3 mental exercises for someone struggling in their rehab? (

39:33) As a supportive spouse, how do you help your partner find joy in skiing again without pushing them? 

(44:00) As the person supporting an injured partner, how do you manage your own fear after witnessing a bad accident? 

(48:32) What's the difference between a mental performance coach and a therapist, and when should someone see each?