On this episode I break down how to structure your dry land training during the ski season so you can stay strong reduce fatigue and lower your risk of injury even when you are skiing multiple days in a row.

We talk about:

✅ How to adjust your training when you are skiing several days back to back

✅ Why mobility is the foundation for strong efficient skiing all season long

✅ How to normalize strength asymmetries between your right and left leg

✅ When to schedule heavy strength sessions so your legs are fresh for ski days

✅ How to use capacity training to match the physical demands of your skiing

✅ The simple squat strategy I used to prepare my legs for consecutive ski days

When you understand the demands of your skiing and train specifically to meet and exceed those demands you give your body the strength, endurance, and resilience to ski stronger all season while reducing your risk of injury.

📌 Links and Resources Mentioned: