On this episode, I sit down with Kate Edwards, certified mindset coach and founder of The Ski Mindset Coach, to explore how skiers can rebuild confidence after fear, injury, or self-doubt. Kate shares her personal story of freezing mid-slope in Courchevel—and how that experience inspired her to retrain in emotional freedom technique (EFT) and matrix reimprinting to help others reclaim joy on the mountain.

We talk about:

✅ Why fear after injury isn’t about ability—it’s your body’s protection mechanism

✅ How tapping (EFT) calms the nervous system and quiets internal alarms

✅ Matrix reimprinting: filing traumatic memories so they stop triggering fear

✅ Simple breathing and language reframes skiers can use before a run

✅ Handling social pressure on the mountain and skiing with faster friends or family

✅ The role of fitness, visualization, and journaling in regaining confidence

✅ Kate’s step-by-step tapping routine you can try anywhere—even on the chairlift

Whether you’re returning from injury or just want to rediscover the joy of skiing without anxiety, Kate’s tools will help you rewire fear into freedom—and build lasting trust in your body again.

📌 Learn more about Kate → The Ski Mindset Coach