On this episode, I sit down with Dr. Nick Kennedy, an orthopedic surgeon and skier who specializes in cartilage damage and arthritis in active adults.

We break down what actually happens when your cartilage wears away, what “bone-on-bone” really means, and what options skiers have to keep turning—even after a rough knee diagnosis.

We talk about:

✅ What cartilage actually is (and why it matters for skiing)

✅ How arthritis develops—and what it doesn’t mean

✅ Key non-surgical strategies to stay active with joint damage

✅ Bracing, injections, and activity modifications for longevity

✅ When surgery becomes a smart option—and which one to choose

✅ Why mindset is just as critical as mechanics in long-term skiing

If you've been told you're "too old" or your knees are "too far gone," this episode is packed with hope, clarity, and tools to keep you moving.

Reach out to Dr. Kennedy and follow him on social media: 

https://www.nickthekneemd.com/ 

https://www.instagram.com/nickthekneemd/ 

🎧 Follow me and learn more:

Instagram: https://www.instagram.com/the_ski_pt/

Facebook: https://www.facebook.com/legacyrehabandperformance.skiing

Website: https://legacyrehabandperformance.com/skiing-homepage

Get my book: http://www.shredstrongbook.com/

YouTube: https://www.youtube.com/@the_ski_pt

Book a call with me: https://www.meettheskipt.com/

Try the Legaski Club free for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup